I Am Lovable and Capable. I know this because my mother told me.
She told me with her affection, her hugs and kisses.
She told me through her attention – not the causal inquiry about how are you. She engaged in probing conversation to thoroughly understand my life and she helped me to live it more thoughtfully.
She told me directly in words, over and over again. She even gave us these IALAC stickers. I Am Lovable and Capable. Get it?
I can tell you that you do not have to wear this sticker all the time for it to work. From my experience, if you take it to heart one time, you are good for life.

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